Constipation has become a common problem nowadays. Whether it’s for adults or kids, fiber is a vital part of a healthy diet. Fiber supplements are highly recommended by experts because they aid in maintaining bowel health, controlling blood sugar levels, and achieving a healthy weight.

Consuming enough fiber is the best practice for healthy living. Natural sources of fiber are fruits, vegetables, legumes, whole grains, lentils, black beans, etc. Prebiotics, a type of fiber promotes healthy gut bacteria and easy digestion.

Fiber supplements for kids are available in different forms like gummies, capsules, powders.

Read on to know more about the importance of fiber and recommended fiber supplements for kids.

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8 Fiber Supplement For Kids To Treat Constipation

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1. Little critters fiber gummies

Pros

• Little critters gummies are deliciously healthy
• Reknowed as one of the best Fiber Supplements for Kids
• No added sweetners of artificial flavours
• Gluten and Dairy free
• Rich in Vitamin A, Vitamin E, Vitamin C, Vitamin B12, Vitamin B6
• Greater support for immune system

Recommended Dosage

As recommended by experts, 2 critters fiber gummies can be given per day, for 2+ years kids.

2. Metamucil Fiber Thins, Psyllium Husk Fiber Supplement, Digestive Health Support and Satisfy Hunger, Chocolate Flavored, 12 Servings

Pros

• One of the topselling brands of fiber supplement for kids.
• Main ingredident is Psyllium Husk which relieves constipationand aids weight loss
• Get 4 to 5 grams of fiber with every serving
• Available in powders, capsules, fiber thins and single serve packets.
• Travel friendly

Cons

• Must hydrate your body while consuming Metamucil fiber thins chocolate, orelse it might cause choking
• Ingested psyllium may cause allergic reaction in people.
• As per Amazon reviews powder is best than bars in terms of taste.

Recommended Dosage

Can have 1 serving (2 Fiber Thins) with at least 8 oz of liquid. Each serving will provide 5 grams of fiber. It is recommended to eat up to 3 servings per day.

3. SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (EPA & DHA), B6, Methyl B12, 120 Count (30 Day Supply)

Pros

• Main Ingredients are Beta Carotene, Vitamin B6, Vitamin K2 & Choline 
• Supports gut strength, strong bones, ease bowel moment in kids
• Age group: 4 years and above
• All-natural flavors derived from sources like spices, fruits, vegetables and/or herbs. 
• No synthetic colors, gluten free
• Great for kids with chronic constipation

Recommended Dosage

Recommended for children 4+ years of age and, can give 2 kids fiber gummies daily for the first week, 4 gummies daily thereafter. May be taken with or without food. Gummy should be thoroughly chewed for better digestion.

4. Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement

Pros

• Contains naturally sourced ingredients.
• One of the best pediatrician recommended fibre supplement brands
• Consists 3.5grms of fibre
• Sugar, Gluten and dairy Free

Cons

• Won’t dissolve in hot food

Recommended Dosage

Best for child 1+ year. Can take 1 packet up to three times daily.

5. Fiber supplements for Kids by Joy Spring

Pros

• Best vegan supplement to treat indigestion in kids.
• These gummy fiber supplements are designed to help with constipation relief for kids
• Each serving contains 5mg fiber

Cons

• Gummy tastes too sweet
• Kids sometimes refuse to intake because of the sticky texture

Recommended dosage

3 gummies per day

6. Sugar-Free Prebiotic Fiber Gummies for Kids & Adults

Pros

• Contains 3.35g of Inulin, which is best for gut health
• Apple flavour, best vegetarian fibre supplement
• Good for both kids and adults

Cons

Tastewise not preferred by kids

7. Chapter One Fiber Gummies by Zahler

Pros

• One of the best fiber supplements for kids for treating constipation and improving gut health
• No Peanuts, Tree Nuts, Soy and Egg
• Dairy and Gluten free

Cons

• Don’t dissolve easily, hard to chew

8. Prebiotic Fiber supplements for Kids by Feel Great

Pros

• Filled with 100% nutrients.
• Tasty and chewable
• MAin functionality is maintaing the gut health

Fiber Gummies Made for Adults

1. Metamucil Sugar-Free Fiber Supplement, 180 Servings, 4-in-1 Psyllium Husk Powder, Orange Smooth Sugar Free, 36.8 Ounce, 2.3 Pound

Pros

• One of the best fiber supplement powder for Adults, it helps in healthy blood sugar, and energizes the body.
• Aids in weight loss and fat reduction
• Ease Bowel moment and constipation
• Conatins adequate amount of fiber sumpplemets required for an adult body
• Age groups 12 years and over

Cons

• Initial days you may notice frequent bathroom trips, minor bloating,until your body gets adjusted to it.
• May cause rashes on skin due to indigested psyllium.
• Must hydrate your body while consuming Metamucil powder, or else you might feel nausea or vomiting

Read: 8 Best Spirulina Brands in India

Recommended Dosage

 Start with 1 serving per day, Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily.

Easy Yet Tasty Ways to Include More Fiber in Kid’s Diet

1. Include more vegetables in dishes

Fiber has many health benefits. Vegetables are one of the best natural sources of fiber. There are cases where the kids refuse to eat the meal after seeing vegetables on their plate. To handle these situations, try making some yummy dishes where veggies are covered with kid’s favorite items, like, vegetable pasta, roti pizza, veg rolls, salads with favorite seasoning, etc.

2. Popcorn

Yes, you read it right. Instead of giving oily chips or chaats, the best snack option is Popcorn, which contains 4 gms of fiber per ounce. Fewer calories and if you wish to add flavor, sprinkle cinnamon on it. You can also try gummies available in the market which are the best fiber supplements for kids and are travel friendly to prevent constipation. Have a pack of popcorn and a few gummies. And, you are ready for a non-messy, guilt-free trip with kids.

3. Apple, Pears and Berries

A small apple contains 3.6 grams of fiber which you can give kids as a mid-day snack or in the evenings. Pears contain 5.5 grams of fiber and Berries provide 4 grams for every 1/2 cup. These are the natural fiber supplements for kids to include in their diet. These not only give sufficient fiber but also energize the whole body which keeps the kid active the whole day.

How much fiber does your child need?

Below is an approx measurement of fiber requirements depending on the child’s age. Source

• Children 1 to 3 years: 19 grams of fiber/day.
• Children 4 to 8 years: 25 grams of fiber/day.
• Boys 9 to 13 years: 31 grams of fiber/day.
• Girls 9 to 13 years: 26 grams of fiber/day.
• Boys 14 to 19 years: 38 grams of fiber/day.
• Girls 14 to 19 years: 26 grams of fiber/day.

If you are not sure whether your child is consuming fiber, talk to a pediatrician about this, there are many Fiber Supplements for Kids which you can easily adopt in their diet.

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Frequently Asked Questions

Q1. What does a fiber supplement do?

Fiber has many health benefits, like supporting bowel health, preventing constipation, easing digestion. Along with fiber, water is also essential to avoid bloating and gas. To start with, you can add fiber in the form of gummies and powders.

Q2. Metamucil gummies vs powder, which is the best?

Gummies and powders both possess the same functionality in terms of gut health, both are the best sources of Fiber Supplements for Kids. Adults can also take capsules. As far as taste is concerned, reviews show that few people like to consume in the form of gummies as an on-the-go snack replacing chocolates for kids. But few people prefer to consume along with the water, which also helps in hydrating the body and gives a refreshing feel.

Q3.How long does it take for fiber gummies to work?

Fiber gummies are the most effective form of supplement for kids, as it takes to charge as soon as it is entered into the body, but it takes 12-24hrs to show the results. Results include reduced constipation, no bloating, easy digestion, and many more noticeable changes.

Q4. Is it better to take fiber gummies at morning or at night?

Experts suggest taking fiber supplements during the night, or along with the evening meal.

Q5. Do fiber supplements actually work?

The study says fiber, folic acid supplements can’t claim health benefits. There is no evidence that says consuming fiber daily is harmful. it has many health benefits like easy bowel movement, gut health, and many more. There are fiber gummies which are the best fiber supplements for kids available in the market that helps kids to stay healthy and active if they refuse to consume natural fiber supplements like veggies, cereals, etc

Q6. Can you sprinkle Metamucil on food?

It is highly restricted to consume dry Metamucil powder, you can mix with 8 ounces of water or fruit juice.

Q7. Is MiraLAX same as Metamucil?

MiraLAX is nothing but an osmotic laxative, which helps to soften the stool and maintain gut health. Metamucil is a  psyllium fiber supplement that possesses the same functions. Consult your doctor to know which supplements suit best for your body.

Q8. What are the side effects of taking Metamucil?

In adults, there are a few side effects seen after the usage of Metamucil, like stomach ache, bloating, constipation for 4-5 days, cramps snd many more. While choosing for kids, it is advisable to take recommendations from the pediatrician about the best fiber supplements for kids. If any downsides are found, stop immediately and treat them with home remedies.

Q9. What is the best time to take Metamucil?

Metamucil is a popular fiber supplement used for both adults and kids. If you want to feel less hungry between meals, then you can drink it at that time.

How did Top 5 Listicle decide on the best brands:

• Checked the top-selling products and researched extensively on other websites to see the credibility of the product
• The average number of reviews along with Ratings
• Availability of the brand
• The overall value of the product

Disclaimer

It’s important to remember above listed fiber supplements shouldn’t be replaced with any medical treatments recommended by your doctor. If you do choose to use the gummies or powders in your diet plan, make sure to first discuss it with your doctor.

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