Collagen has become one of the most sought-after products by people around the globe. In the hopes of supporting their health, skin, and hair, people take collagen in various forms. Although it’s popularity is on the rise, many still don’t know what Collagen is and how it aids one’s health. We at Top 5 Listicle have researched everything about Collagen, it’s forms and benefits along with the best collagen supplements in the world.

What is Collagen?

Collagen is a naturally occurring type of protein that can help your skin, hair and nails look and feel healthier. There are many different types of collagen products out there including gels, creams, lotions, serums and powders.

Benefits Of Collagen Supplements

1. Since collagen is a major component of our skin, it plays an important role in improving elasticity of the skin and providing hydration.
2. Collagen reduces with age making one prone to joint disorders like osteoarthritis. A study has found that people who suffer from osteoarthritis can find significant improvement when taking collagen supplements.
3. As we age, bone density decreases.This may lead to conditions like osteoporosis or bone fracture. A study was conducted on menopausal women who took collagen powder of 5mg everyday for 12 months along with Vitamin D and calcium, The findings were that these women exhibited an increase of around 7% in their bone mineral density when compared with those who didn’t take collagen.
4. Collagen has been found to improve heart health by reducing the risk of many heart conditions. Since collagen provides structure to your blood vessels and arteries, a reduction in collagen can make the arteries to become narrow and less elastic making you susceptible to heart attack and stroke.
5. Intake of collagen supplements can improve the quality of your skin, hair, and nails.

Liquid Collagen vs. Powder Collagen. Which is better?

Many people are popping protein supplements because they want to increase muscle mass, lose weight, or maybe just boost their energy levels. However, a recent study found that liquid collagen is more effective than powder. So which should you choose? Read on for all the answers!

Liquid collagen vs. Powder Collagen

The simplest answer is this: choose liquid collagen if you want to supplement your daily diet, and powder if you want to boost your workout.

Powders tend to provide more concentrated nutrition because they contain a higher number of active ingredients in their formulation. Powder is likely to be a better choice if you are taking a supplement into the body and need to take in more calories, minerals or nutrients.

Collagen protein supplements may be used for different reasons. Some use them as an energy booster before a heavy workout; others take them just for their health benefits. However, the newest research shows that drinking liquid collagen is more effective than taking the powder form. The reason is because the liquid form digests more easily and faster into the body.

But if you take powdered collagen, what’s the difference between it and the liquid form?

Powdered collagen is generally easier to mix and can be added to a variety of foods and beverages.

If you want to get your fix of collagen for rapid growth and repair, powder is your choice. But if you want to reach the highest levels of protein supplementation or aid fat loss, drink liquid.

As mentioned, there are some differences between the powdered and liquid forms of collagen you may want to know about. For one thing, liquid collagen has a higher amount of protein per serving than the powder form. That’s because more is added to a drink, compared to how much is in a scoop of powder.

Why is liquid collagen is better than powder?

The human body is constantly building and breaking down different molecules, and collagen is no exception. Collagen is a protein that, when broken down, leaves the skin dry, wrinkled and dull. If you take in more collagen from food than you break down–such as when taking liquid collagen–you will have more of this vital substance in your body​ to keep your skin hydrated, plump and younger looking.

However, there is another source of collagen around the house, one that many of us aren’t aware of: liquid collagen. Since liquid collagen contains more protein than powder forms of collagen, it can have a bigger impact on your skin. It is possible that liquid collagen is better for your skin since it has more of something you already consume (protein) in your food than the other forms of collagen.

Top Best Liquid Collagen Brands – 2023

1. Zena nutrition liquid collagen + Biotin (2500 mg)

By assisting in the promotion of youthful skin, hair, and nails, maintaining bone and joint health, and promoting good digestion, Zena Liquid Collagen + Biotin addresses personal care problems of both men and women.

Key Features

• Verisol Collagen Formula. Verisol is a bioactive patented peptide that effects the collagen metabolism dermis rather than just the outer layers of the skin like creams.
• Contains collagen types I and III . Combining these two collagen types can aid in healthy hair, skin smoothness, and elasticity
• Provides support for the hair, skin, nails, and joints. 
• Verisol Collagen Formula contains collagen types I and III   
• 2500 mg of Collagen Peptides
• 5000 mcg Biotin
• Non-GMO, gluten and sugar-free

Pros

• Many have reported a healthy hair growth and an improvement in their mood
• Customers with arthritis have noticed an improvement in their hip and joint pain.
• Size of the bottle is great for the price
• Doesn’t taste bad
• Few have found an improvement in their digestion. They have noticed less bloating.

Cons

• None

2. Younique Daily You Liquid Collagen

Collagen, the basic structural element of all bodily tissues, is essential for the health of the skin, hair, nails, and joints. We all want to know the secret of beauty. However, collagen production begins to decrease as we age, which results in the typical ageing symptoms. Still, there is hope!

Key Features

• Internal collagen creation is supported by collagen supplements with collagen types 1 and 3, as well as by healthy joints.
• HYDROLYZED COLLAGEN: Gives our bodies some of the amino acids necessary for the production of collagen and other proteins, such as keratin, which is present in our hair and nails.
• 19 amino acids nourish the dermal layers of the skin, while Vitamin C, an important antioxidant, promotes the creation of collagen. AMINO ACIDS AND VITAMIN C: Nourish your skin and hair from the inside out.
• STRAIGHT-FED COLLAGEN:
• Super Collagen + Vitamin C & Biotin is IGEN Non-GMO tested, gluten-free, grass-fed, and has received Keto certification.

Pros

• No fishy smell or taste
• Many have found an improvement in their skin texture
• Good improvement seen with skin elasticity, hair and nail texture.

3. Glow Collagen

VeriSol® Collagen Powder, a unique ingredient in GLOW Collagen, ensures perfect absorption and excellent bioavailability. In scientific studies, Glow Collagen has been demonstrated to increase collagen formation, which is good for the health of the skin and helps to tighten, smooth, and moisturise the skin.

Pros:

• Helps to smooth and tighten skin
• Smooth skin makes the skin appear younger and more vibrant, as well as delaying the ageing process.

4. NeoCell Collagen Peptides + Vitamin C Liquid

NeoCell Collagen + Vitamin C supports collagen formation for beautiful skin, healthy nails, hair and joint support. It comes in a flavorful pomegranate flavor making it easier for consumption for taste seekers. The product is derived from chicken and is certified paleo friendly, gluten-free and non GMO.

Pros:

1. Customers have noticed their hair growing thick and skin becoming smooth
2. Some even noticed a difference in bladder control
3. Bioavailable is easily absorbed in the body.
4. Liquid form makes it easier to consume
5. Many have witnessed the efficacy of this supplement. They have noticed reduction in joint pain.

Cons:

1. No mention of expiry date mentioned

5. BeRadiant Hydrolyzed Liquid Collagen Shot | Joint, Skin, Nail, & Hair Support in Convenient Sachet | 2500mg Hydrolyzed Fish Collagen Peptides + CoQ10 + Vitamin C | 30 Day Supply

Be Radiant is an anti-aging marine collagen which claims to have rapid and long lasting benefits. It also consists of Astaxanthin, CoQ10, Vitamin C, Vitamin E, and Biotin. Comes in peach flavored sachets making it convenient to have it on the go.

Pros:

1. Easy to use sachets. All are pre-packed and pre-measured for optimal use
2. People have reported an improvement in their joint pain
3. Some customers also have felt in increase in their energy levels and saw a difference in curbing their appetite
4. Reduces fine lines and wrinkles
5. Clinically proven to see results within 6 weeks

Cons:

1. Has a fishy flavor that many don’t like
2. Contains artificial sweetener that is not listed in ingredients list

Facts About Powder Collagen Products

• Powder products are generally more expensive than liquid collagen products.
• Powder products use larger doses of collagen peptides than liquid products since they contain less water. This means there is more room for the active ingredients to work.
• Powder products tend to be easier to dissolve in water or other liquids. You will not have to stir the powder into your liquid or drink it by the spoonful.
• Powder products are more efficient because they can be used over a longer period of time without diminishing the effect of its active ingredients. Liquid supplements need to be replaced every few days and sometimes even every week, depending on how often you are taking them.
• Powder products are easier to transport since you can put them in your purse or bag on the go.
• Powder products can easily be mixed with other supplements and foods to create a health smoothie, soup or other meal.
• It is easier for your body to absorb collagen powder than liquid collagen. It is estimated that 60% of liquid collagen is absorbed by the body, compared to 90% for collagen powder.

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Frequently Asked Questions

Q. Is daily use of liquid collagen ok?
Drinking liquid collagen every day should be very safe and beneficial as long as you are buying your supplement from a reputable brand.

Q. What results from daily collagen consumption?
Daily collagen supplements have been demonstrated in studies to increase bone density, halt the ageing process that makes bones brittle, and stimulate the growth of new bone. For older persons, oral collagen supplements have been demonstrated to increase skin moisture and suppleness. They could also aid in reducing wrinkles.

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