"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are…
Running is a high-impact activity that helps strengthen bones along with the muscles. Do you know you also get to…
Losing weight is not easy as it sounds and Lockdown has only made things worse. If you are one of…
The teenage phase is tricky. You will experience a lot of changes in your body during this time since your…
Looking for a fun way to exercise and lose weight? Hula hoop is the answer. You must have seen kids…
Kundalini yoga is a form of yoga which involves meditation, chanting and poses aimed at raising the kundalini energy or…
The key to a healthy lifestyle is a consistent workout and a powerful meal. The daily practice or training of…