ABC Juice is a perfect blend of three fruits namely Apple, Beetroot, and Carrot. They are rich in vitamin A, B-complex, C, E, and K. It is one of the favorites for fitness enthusiasts.

It is a miracle drink that helps to improve eye health, skin health and boosts immunity. It is low in calories and filled with required vitamins and proteins.

ABC Juice is rich in antioxidants which contributes to many health benefits. This is one of the quickest drinks to start your day right. It provides stamina and energizes physical performance. Hence people are in frenzy to consume ABC drink

Read on to know more about the ABC Juice recipe and its amazing benefits.

Are Juices/smoothies good for health?

Juices/Smoothies are prepared with fresh fruits and vegetables, which is a great way to incorporate healthy food into the diet. Replacing the meals with juices for weight loss is a red flag.

People follow many kinds of diets. Lately, the Keto diet, calorie deficit, juicing are in trend.

The term juicing means, a person consuming fruits and vegetables in the form of J\juice, and skipping the meal. It doesn’t look nutritious but, it is strongly believed that this diet form will work, as it leads to loss of water and muscle mass, without working out. But it’s not an alternative to meals.

While preparing Juices or Smoothies, replace sugar, honey, maple syrup with natural sweeteners like bananas or berries.

What is ABC juice?

ABC Juice is the ultimate detox drink. The powerful combinations of 3 different nutrients from Apple, Beetroot, and carrot gives multiple health benefits. ABC juice daily helps in rejuvenating your body and gives a healthy glow to your skin.

Major benefits of ABC juice are, energizing your body, clearing constipation problems, promoting healthy skin, detoxification, etc. Read on to know the recipe and more benefits.

5 Impressive Benefits of ABC Juice for Skin, Eye and Health

ABC drink is a magical detoxifier, that works as a cleanser to the whole body. Below are some amazing health benefits of ABC juice.

If you are someone who finds difficulty in following a healthy lifestyle. ABC juice is a savior. Drink ABC juice once a day, to have even-toned, glowing skin and remove toxins from your body.

1. Boosts Your Immune System

A healthy diet is key to a perfect immune system. Include fresh fruits and vegetables, all food groups, like lean protein, whole grains, and good fats is a must for a healthy body. Antioxidants present in carrots prevent immune cells by providing a layer of protection.

2. ABC Juice is Very Easy to Prepare

ABC juice is recommended to drink on an empty stomach, a quick and easy drink yet more nutritious. This drink gives the energy to balance the whole day. Blending Carrot, Apple and Beetroot gives you a miracle drink, helps in detoxification, and regulates blood circulation.

3. ABC Drink Promotes Weight Loss

A must-try drink for all fitness freaks. ABC juice contains, a high amount of fiber, including antioxidants, proteins, and vitamins required for a healthy body. Regular consumption is recommended by all nutritionists. Less in calories, a perfect option for a morning smoothie. It detoxifies and keeps the internal organ clean to perform well.

Read: 10 Ways to Lose Weight Fast at Home |Indian Diet Plan

4. ABC Juice for Toned Skin and Improved Eye Health

1 Cup of carrot contains 250% of Vitamin A required for perfect eyesight. Vitamin A is a vital source for good eye health. Carotenoids present in carrots protect from Age-related macular degeneration (AMD).

ABC drink removes soluble toxins from the skin. It is an excellent home remedy for spotless skin. It erases blemishes, promotes even skin, and reduces acne.

5. Provides Anti-cancer Effects

According to a study, Carrots have beneficial properties that reduce the risk of cancers/leukemia. A combination of B-vitamins makes this drink a good source of folate. Bioactive chemicals present in carrots are used for treating Leukemia. ABC juice can be consumed by all aged people, it’s best to talk with an expert about the quantity required for an individual.

How to make ABC Juice

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ABC Juice is a miracle drink that helps to improve eye and skin health, boosts immunity. Low in calories and filled with required vitamins and proteins. Quick and easy recipie to stay fit and to promote healthy skin and eye

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Equipment

• Blender

Ingredients

  

• 1 big Apple
• 1 Carrot
• 1/4 beetroot

Instructions

 

• Wash and chop the vegetable and fruits into small pieces, In a blender add Apple
  
• Add chopped Beetroot
  
• Add diced Carrot
  
• Grind everything to a smooth paste adding the required water. (Do not add more water because the sweetness may reduce.)
  
• Strain the juice completely and discard the residues. Add a dash of lime and and ginger (Optional). Drink immediately!
  

Keyword beauty, eye, health, skin

Buy Best juicer/blender

Vitamix E310 Explorian Blender, Professional-Grade, 48 oz. Container, Black

Hamilton Beach 67750-IN 850-Watt Big Mouth Juice Extractor (Stainless Steel)

Ninja BL610 Professional 72 Oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit, Black, 9.5 in L x 7.5 in W x 17 in H

Frequently asked questions about ABC Juice

Q1.What happens if I drink ABC juice daily?

Consuming this juice regularly helps in purifying the blood and detoxifying the body. Promotes gut health.

Q2. How long does ABC juice take to work?

It is recommended to consume daily with an empty stomach. In some cases, the health benefits will be shown within 2 weeks. But the majority of people will see the changes in the 3 months, It depends on the individual health reports.

Q4. What are the side effects of ABC juice?

Consumption of beetroot juice regularly may not be good for lower blood pressure, though beetroot is good for kidney, it’s better to take advice from doctors, before consuming daily, it might cause kidney stones,

Q5. Is ABC juice good during pregnancy?

ABC juice is filled with all the required nutrients, vitamins, and antioxidants for a healthy pregnancy, but beetroot contains betaine which causes adverse effects on women’s health during pregnancy. Have a word with the doctor and consume moderately

Conclusion

ABC drink is best for a healthy body, toned skin, and good eyesight. Have you tried this simple ABC recipe yet? Let us know in the comments.

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