Ashwagandha or Indian Ginseng has been a part of the Indian Traditional medicine – Ayurveda for a very long time.

Ashwagandha root is considered a drug of “Rasayana,” a Sanskrit word that translates to a path of the essence, and a practice of Ayurvedic medicine that refers to the science of lengthening lifespan.

This root herb can be called a natural adaptogen for its stress and anxiety-relieving benefits.

According to the American Institute of Stress, about 77 percent of people experience stress that affects their physical health about 73% of people experience stress that affects their mental health.

Stress doesn’t spare children and it’s been reported that 25.1% of kids in the age group 13 and 18 in the United States suffer from anxiety!

Alarming right?

What is Mental Health?

Mental health can be defined as someone who is functioning at a satisfactory level of emotional and behavioral adjustment.

In simple words, mental health is about how we think, feel and act as we cope with our day-to-day lives.

Looking after mental health can preserve a person’s ability to enjoy life.

Conditions like stress, anxiety, and depression can affect one’s mental health and disrupt his/her routine.

How Does Ashwagandha Help In Reducing Stress and Anxiety?

Ashwagandha has a number of biologically active molecules that help with many other ailments apart from combating stress.

A study was conducted on participants who were experiencing a considerable amount of stress. After 60 days, those who supplemented twice a day with full-spectrum extract of Ashwagandha root saw an average of a 44% decrease in their self-reported stress score.

To know more about the benefits of this wonder herb, check out the below post!

[Source: Top 5 Benefits of the Wonder Herb – Ashwagandha]

How to Evaluate Ashwagandha Products?

1. Look at the percentage of Withanolides

Look for 5% of withanolides content in order for Ashwagandha to be considered as a tonic. Withanolides is the active ingredient in Ashwagandha which makes it an adaptogen.

There are 2 standardized types of Ashwagandha – KSM-66, and Sensoril. They have been proven for their therapeutic benefits.

2. Look for Third Party Testing

Look for products that have third-party independent testings from certified organizations

3. Manufacturing Practices (GMP)

It is essential to look at the label and check if they have been properly verified and regulated by the FDA to comply with certain manufacturing standards.

4. Check for additives, fillers, and Binders

Almost all the supplements are filled with fillers and binders to amplify the small amounts of active compounds. Make sure you read through the labels and see that the percentage of these extras is less and is most importantly non-toxic.

7 Best Ashwagandha Brands in India

You can buy the below products using my affiliate links below with no additional cost to you!

1. Himalaya Ashwagandha Pure Herbs General Wellness

About the Brand

Himalaya is one of the most trusted brands in India known for its Ayurvedic supplements and products. It has a wide variety of products ranging from personal care, baby care to animal health products. The brand has a presence in over 106 countries.

Key Features of Himalaya Ashwagandha

Cons

1. Ingredients are not listed directly on the label. Example: The % of active compounds is not mentioned in the label.
2. Fillers and Binders % is not listed as well making it susceptible to various toxic metals like lead and arsenic
3. No mention of Third-party certifications

2. Organic India Ashwagandha 60 Capsules Bottle

About the Brand

Founded in 1997, Organic India’s fame has rapidly spread across various countries including the US, Canada, and the UK. This brand is known mainly for its organic, non-GMO products.

Key Features of Organic India Ashwagandha

Cons

1. Withanolides % not mentioned on the label.

3. Jain Ashwagandha Tablets

About the Brand

This brand has been there since 1992 but its popularity rose recently. Sri Jain Ayurvedic Pharmacy claims to formulate all the supplements by a team of Ayurveda Acharyas (experts). Their work ethics is rather commendable as they don’t encourage child labor, give support to local suppliers helping with employment, do not test on animals and most importantly the products are manufactured using traditional production methods.

Key Features of Jain Ashwagandha

Cons

1. No clear label for ingredients and other important certifications. Although they have given their WhatsApp number to contact, it is easier if everything is explicitly mentioned on the label

4. TrueBasics Ashwagandha

About the Brand

HealthKart founded in 2012, manufactures and distributes supplements and health foods under the brands TrueBasics and Nouriza. This brand is fairly new but is gaining popularity for its Ashwagandha coupled with KSM-66.

Key Features of TrueBasics Ashwagandha

Cons

1. No mention of whether it is a vegetarian product
2. No additional tests performed for the presence of metals
3. Uncertain if the capsule is made of the vegetarian source or Gelatin

5. Healthvit Natural Ashwagandha Powder 100g

About the Brand

HealthVit is an Ahmedabad-based MNC, Gujarat, India with its roots in the last 54 years and exporting its products to about 54+ countries.

This brand has been ranked among the top 5 brands in India for Health and fitness-related products. Their products are checked in ISO GLP-certified lab. Their brand is also certified with various quality certificates like FSSAI, AGSI, WHO GMP, ISO, etc. It is one of the best ashwagandha powder brand in India.

Key Features of HealthVit Ashwagandha

Cons

1. Label doesn’t have ingredients mentioned clearly
2. No certification or any other additional information mentioned

6. Patanjali Ashwagandha Churna

About the Brand

Patanjali is a Haridwar, India based multi national conglomerate that manufactures cosmetics, ayurvedic medicines, food and personal care products.

Patanjali had also been ranked as one of the fastest growing FMCG companies in India in 2016. It is said to have the highest volume share followed by other well known FMCG companies like Amul. The brand has come a long way and has established as one of the go-to ayurvedic brands in India and many consumers swear by its Ashwagandha powder. Patanjali’s Ashwagandha churna is one of the most sought after Ashwagandha supplement in India.

Key Features of Patanjali Ashwagandha

7. Baidyanath Ashwagandha Churna | Helps Boost Strength, Stamina & Energy | Stress Relief | Made with 100% Pure Ashwagandha – 100g

About the Brand

Baidyanath is one of the oldest pharmaceutical brands in India with a trusted base. The company was established in 1917 and has since been playing a pioneering role in re-establishing the ancient knowledge of Ayurveda with modern research and manufacturing techniques.

Key Features of Baidyanath Ashwagandha Churna

Cons

1. Label doesn’t have ingredients mentioned clearly
2. No certification or any other additional information mentioned

8. Dabur Ashwagandha – General Wellness Tablets | Stress Relief | Rich in Antioxidants – 60 tablets

About the Brand

Dabur is another noteworthy brand with a huge following with its headquarters in Ghaziabad, India. It is one of the largest consumer goods companies in India. The company’s founder Dr.  S.K. Burman’s mission was to provide affordable and quality treatments to ordinary people in faraway places. Fast forward to now, Dabur has become a household name.

Key Features of Dabur Ashwagandha Tablets

Cons

1. The label doesn’t have ingredients mentioned clearly
2. No certification or any other additional information mentioned

Frequently Asked Questions

Q1. What is the best Ashwagandha brand in India?

When deciding on a supplement, there are many factors to be taken into consideration. We have done all the research for you and listed the 5 best ashwagandha supplements to choose the best that suits your requirement.

Q2. What does ashwagandha do for your body?

Ashwagandha is a herb that offers a lot of benefits. Some of its main benefits include curbing stress and anxiety(an adaptogenic herb for a reason), increasing cognitive ability, boosting fertility and muscle strength.

Q3. Does ashwagandha make you gain weight?

When your body is stressed, you tend to gain weight due to erratic hunger levels that are triggered by stimulating glucose production. Ashwagandha acts as a stress reliever and helps manage weight.

Q4. Does ashwagandha increase size?

One study found out that daily doses of 500 mg of ashwagandha may help improve muscle mass and strength in 8 weeks.

Q5. Who should not take ashwagandha?

Ashwagandha is generally considered safe for most people. However, pregnant or breastfeeding women, and those suffering from autoimmune diseases like lupus, rheumatoid arthritis, type 1 diabetes may need to avoid it.

How did Top 5 Listicle decide on the Top 5 brands?

• Checked the top-selling products and researched extensively on other websites to see the credibility of the product
• The average number of reviews along with Ratings
•  Availability of the brand
• The overall value of the product

Disclaimer

It’s important to remember that Ashwagandha shouldn’t replace any medical treatments recommended by your doctor. If you do choose to use the herb as part of your treatment plan, make sure to first discuss it with your doctor.

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