A soup is a savory liquid food that is made by adding water to vegetables, and meat. Alongside boosting your immunity, it also keeps the body hydrated and full. Some soups can also enhance your fertility. Prominent among them is the red lentil soup which supplies iron, fiber, and folate to the body. Adding one of the soups for fertility to your diet will keep your fertility on the right track. 

Try These Soups To Boost Your Fertility

You can consume some special soups to boost your fertility. Some such soups include bone broth and lentil soup. If you are fond of juices, you can take carrot juice.

1. Bone Broth For Fertility

Rich in collagen and dense with nutrients, bone broth is a savory drink made of animal bones. It is made by simmering the bones of pork, turkey, chicken, or beef in water. To enhance its taste, you can add garlic and vegetables like onions, carrots, and celery. The nutrients of bone broth give it a golden color that looks as pleasing to the eye as it tastes.

In terms of nutritional value, bone broth consists of protein (15 grams) without any carbs. This combination is ideal for maintaining the fertility ratios for carbs/fats/protein. In addition, bone broth also proves to be useful in terms of boosting fertility in  the following ways:

The majority of fertility problems are related to issues in the digestive system of the body. Collagen and amino acids present in bone broth can help address these problems by enhancing gut health.  They come from the simmering of meat bones with vinegar for many days. 

Fertility shares a close relationship with your gut health. To boost your fertility, you must keep the gut clean. When the liver is clean, it effectively processes vitamins and nutrients that come to your body from your diet. You can keep the liver clean with the help of broth. 

Other than keeping the gut clean, bone broth also helps maintain the right hormonal balance. This is another factor that contributes to the improvement of fertility. To get desired results, consider taking 1-3 cups of broth daily.

Bone Broth Recipe

Ingredients

1. Apple cider vinegar
2. Cinnamon sticks
3. Whole star anise
4. Whole black peppercorns
5. Bay leaves
6. Garlic
7. Celery
8. Onions
9. Carrots
10. Beef Bones.

Direction

Along with these ingredients, you would also need to arrange different pieces of equipment. These include a wire mesh strainer, lined baking sheets or roasting pans, and a stockpot.

Follow the steps below after arranging for ingredients and the requisite pieces of equipment.

• Step 1: Distribute bones in two stockpots and then cover them with cold water.  Now, boil the bones in high heat and let them simmer for up to 15 minutes. Thereafter, drain the water and rinse the bones.
• Step 2: Set the temperature of the oven at 45 F and preheat a pan. Put the vegetables and bones in the pan and roast them for 30 minutes. Make sure the pieces of vegetables do not lie over each other.  Tossing the pan will help you ensure it.
• Step 3: Wash the stockpots that you used in the first step and put the roasted vegetables in it. Divide the roasted vegetables equally between the two pots. Watch the pan carefully. In case you find juices or brown bits in it, use a metal spatula and a little amount of water to remove them.  Also, divide the other ingredients like cider vinegar, cinnamon sticks, star anise, peppercorns, and bay leaves between the two pots as well. Add 12 cups of cold water to each pot.
• Step 4: Simmer the bones for 8-12 hours by keeping the lid slightly ajar and then strain them. For straining, you can use a fine-mesh strainer.  Let the broth and bones cool.
• Step 5: To cool the broth quickly, add two handfuls of ice to it. When the broth cools down, put it in the refrigerator. This will turn the fat into a thick layer and leave the broth in a layer below it. 

Bone broth and IVF

Rich in fertility-boosting nutrients, bone broth is a health supplement with multiple benefits. Apart from boosting your fertility, it also proves to be useful in other ways. For instance, it improves the outcome of Vitro fertilization (IVF). Plus, you can also use it to ensure that you have a smooth pregnancy. Hence, for those who want a successful IVF outcome, try out bone broth soup which tops our list under “best soups for fertility“.

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2. Carrot Juice For Fertility

Study shows that carrots can help boost fertility in males and enhance the quality of their sperm. Carrots are rich in beta-carotene which is a useful antioxidant. Due to the presence of this antioxidant, carrots help sperm cells to move in the direction of egg the with motility of up to 8%. Carrot serves this purpose all the more effectively when taken in the form of its juice.

How To Make Carrot Juice For Fertility

Ingredients

• Carrots (2/12 cups chopped)
• Green apple
• A large-sized orange
• Lemon juice

Directions

Carrot juice is versatile. You can choose a flavor as per your liking by adding ginger, celery, and cucumber. As regards equipment for making the juice, you’d need a blender. So, keep it handy. Follow the steps below.

• Step 1: Add ½ cup of water and all the ingredients to a blender.
• Step 2: Now, turn the blender on and blend the ingredients to make a thick smoothie.
• Step 3: After preparing a thick smoothie, you need to strain the juice. You can either use a nut milk bag or a fine mesh sieve for this purpose.

You can also try the ABC Miracle juice. This juice is filled with all the goodness.

[Read: ABC Juice Recipe]

3. Lentil Soup For Fertility

The wealth of spermidine and polyamine makes lentils important for improving fertility. These hormones are known to keep hormones in balance as well as expedite the fertilization of eggs. 

How To Make Lentil Soup or Dal Soup For Fertility

Ingredients

• Lemon juice (1-2 tablespoons)
• Kale or Chopped Fresh collard greens or Spinach (1 cup)
• Black pepper, red pepper flakes (a pinch)
• Salt ( 1 tablespoon)
• Water (2 cups)
• Vegetable (4 cups)
• Rinsed green or brown lentils (1 cup)
• Diced tomatoes (28 ounces)
• Curry powder (1 teaspoon)
• Ground cumin (2 teaspoons)
• 4 garlic cloves (optional)
• Grated Ginger (1/4th piece)
• 2 peeled and chopped carrots
• 1 chopped onion
• Extra virgin oil (¼ cup) or Cold-Pressed Sesame Oil

Lentil Soup Recipe

To make lentil soup, you’d need a pan and a blender. Make certain that you have it handy. Follow the below-mentioned steps.

• Step 1: Use medium heat to heat olive oil or cold-pressed sesame oil in a pot.
• Step 2: When the oil simmers, add chopped carrot, onion, and ginger. Stir and cook them for 5 minutes until they turn translucent.
• Step 3: Add curry powder, cumin, and garlic and stir it well for 30 seconds. Next, add drained diced tomatoes and stir them well to cook them for a few minutes.
• Step 4: Add a teaspoon of salt and red pepper flakes to water, broth, and lentils. Season it with black pepper. Boil the mixture by raising the heat. To maintain a gentle simmer, cover the lid. Cook the lentils (for about 25 or 30 mins) until they become tender.

Tips To Make Recipes For Fertility

If you are not well aware of the term ‘fertility-friendly’ recipe, you might want to know about its meaning before going into the other details.  It refers to recipes with nutrient-dense ingredients to give your fertility a boost. Nutrition-wise, recipes for fertility provide you with the best bang for the buck.

By following a few simple tips, you can prepare nutritious foods to enhance your fertility by following the following tips:

• Avoid broths that consist of monosodium glutamate (MSG). Other than obesity higher level of MSG also affects the reproductive organs of the body. Try utilizing MSG-free broths.
• Do not hesitate to follow your preferences related to taste. At the same time, also ensure that you do not compromise your health for the sake of taste. Striking the right balance between both would be the key. Adopting this approach will help you make heartier and healthy soups for boosting your fertility. 
• Consider adding healthy ingredients to your recipe. Some such ingredients include black beans, sweet potatoes, chickpeas, quinoa, and other such nutrients.
• Try adding as many veggies as you can to your recipe to make your recipe heartier.

You can also follow the aforementioned steps while preparing a Chinese fertility soup recipe.

Chickpeas and Fertility

The deficiency of estrogen can be challenging for a woman’s fertility. While it is natural if it happens due to aging, its signs may also be visible in some young women. Adding chickpeas to your regular diet can help you overcome this problem and improve your fertility. 

Chickpeas regulate the balance of hormones, thereby helping you with maintaining optimal fertility. Also, chickpeas are rich in estrogen. For best results, try adding it to the meal-prep rotation.

Frequently Asked Questions about Soups For Fertility

1. Are lentils good for fertility?

Lentils have higher levels of organic compounds like spermidine and polyamine. Aside from enabling sperm to fertilize eggs, these compounds also help the hormones of the body to remain in balance. Thus, lentils are good for fertility.

2. Is chicken broth good for fertility?

Yes, as Chicken broth consists of good fats along with minerals, vitamins, and proteins. It is beneficial for general fertility as well as for the balance of hormones. It helps resolve various infertility issues in the body.

Conclusion

Nourishing your body with essential nutrients is of utmost importance when trying to conceive. We have listed the best soups for fertility that could be a game changer for every parent to be!

Let us know your favorite soup in comments below!

Disclaimer

The content provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

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