Evening Primrose Oil is an herbal remedy for hyperpigmentation, acne scars, dark spots, and dull skin. It is also known for its hormone-balancing properties.

The oil is a seed extract of a plant native to North America. The oil is rich in omega-6 fatty acids, called Gamma Linoleic Acid (GLA). This acid helps keep your skin moisturized, clear, bright, and healthy.

This herb was popular in the 17th century in Europe and was called “King’s cure-all”.

In Ayurveda and Traditional Chinese Medicine, the plant was known for its therapeutic properties and was used to treat issues associated with the female reproductive system, circulation, respiratory and nervous systems.

In the Native American context, the plant’s parts were used to make infusions, and topical pastes to treat bruises, wounds, and even obesity. 

Today, Evening Primrose oil is used as a dietary supplement and is helpful in treating various conditions including skin and hormones.

We at Top 5 Listicle have researched evening primrose oil benefits, its usage, and answered a few commonly asked questions.

Evening Primrose Oil Constituents

The main chemical constituents of Evening Primrose Oil are: 

1. Linoleic Acids (Omega-6)
2. Gamma Linolenic Acid (Omega-6)
3. Oleic Acid (Omega-9)
4. Palmitic Acid
5. Stearic Acid

Evening Primrose Oil Benefits for Hormonal Balance

Mental and physical well-being is very important for a human being, women undergo many stages in life, as our bodies change, their approach to health also should be taken care of.

A healthy Lifestyle and Regular Physical Activity acts a major part in hormonal balance.

Read: Myo Inositol for PCOS Benefits & Best Inositol Supplement Brands

1. EPO supplements helps during PMS

Acne, mood swings, breast pain, bloating, irritability, are all symptoms of hormonal imbalance. It is recommended to take EPO supplements on the first of the menstrual cycle until ovulation to ease the struggles of PMS in later cycles. Yes, it is safe to take evening primrose oil during periods.

Recommended Dosage: 6 to 12 capsules (500 mg to 6,000 mg), one to four times daily for up to 10 months.

Read: Seed Cycling for Hormone Balance

2. Evening Primrose Oil For Breast Tenderness

Breast tenderness is common in many women, evening primrose oil acts as a building block in women’s health. It is the richest source of GLA, essential fatty acids, and also has inflammatory properties to support hormonal health.

Recommended Dosage: 6 to 12 capsules (500 mg to 6,000 mg), one to four times daily for up to 10 months.

3. Evening Primrose Oil and Libido

Evening primrose oil is a popular herbal supplement extracted from the seeds of the evening primrose plant. It is widely used for its potential health benefits, including the management of premenstrual syndrome (PMS) and skin conditions such as eczema. In recent years, there has been growing interest in the use of evening primrose oil for libido enhancement.

The oil is a rich source of gamma-linolenic acid (GLA), an essential fatty acid that is involved in the production of hormones such as prostaglandins. Some studies suggest that GLA may play a role in regulating sexual desire and performance. However, the evidence is still limited and more research is needed to fully understand the effects of evening primrose oil on libido.

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4. Evening Primrose Oil For Fertility

In addition to its potential benefits for fertility, EPO is also commonly used to relieve symptoms of premenstrual syndrome (PMS), menopause, and eczema.

While EPO has been extensively studied, there is still limited scientific evidence to support its use for fertility specifically. However, many women have reported positive results from taking EPO supplements as part of their fertility journey.

It is recommended to consult with a healthcare provider before starting to take evening primrose oil, especially for those who are taking any prescription medications or have any underlying health conditions. The recommended dosage varies depending on the individual, so it is important to follow the instructions on the label or as advised by a doctor.

Evening primrose oil has proven to increase cervical mucus which is important for successful reproduction. For starters, cervical mucus or cervical fluid helps sperm move through the cervix so it can fertilize an egg during ovulation.

Recommended dosage: 1500 mg per day, 3 500mg capsules per day.

5. Evening Primrose Oil for Hot Flashes

Hot flashes are a common symptom of menopause, characterized by a sudden feeling of intense heat and sweating. Evening primrose oil (EPO) is commonly used to relieve hot flashes due to its potential to regulate hormones and reduce inflammation.

Studies have shown that EPO may help reduce the frequency and severity of hot flashes, and it is thought to be a natural alternative to hormone replacement therapy. However, more research is needed to fully understand the effects of EPO on hot flashes.

6. EPO for PCOS

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women, causing irregular menstrual cycles and reducing the chances of conception. Evening primrose oil (EPO) is commonly used to help relieve symptoms of PCOS due to its potential to regulate hormones and reduce inflammation.

It is recommended to take 500-1000 mg of EPO per day for relief of PCOS symptoms. It is important to consult with a healthcare provider before starting to take evening primrose oil, especially for those who are taking any prescription medications or have any underlying health conditions.

Read: 13 PCOS Symptoms You Should Not Ignore & Natural Treatment

7. EPO for Estrogen Dominance

Estrogen dominance is a condition in which the body has an imbalance of estrogen and progesterone, leading to a range of symptoms such as heavy or irregular periods, breast tenderness, and weight gain. Evening primrose oil (EPO) is commonly used to help relieve symptoms of estrogen dominance due to its potential to regulate hormones and reduce inflammation.

Studies have shown that Evening primrose oil may help regulate the balance of hormones in the body, reducing symptoms of estrogen dominance. However, more research is needed to fully understand the effects of EPO on estrogen dominance.

It is recommended to take 500-1000 mg of EPO per day for relief of symptoms of estrogen dominance. It is important to consult with a healthcare provider before starting to take evening primrose oil, especially for those who are taking any prescription medications or have any underlying health conditions.

5 Amazing Evening Primrose Oil Benefits for Skin

Experts say, this is a surprise ingredient, which can be used in all medicinal products. Seedpods, roots, and leaves are used in preparing remedies for digestive problems, hemorrhoids, skin issues, bruises, etc.

Read: 5 Turmeric Face Mask Benefits|DIY and How to Use

1. Evening Primrose Oil for Pigmentation and Acne

Skincare becomes frustrating when you don’t see the changes you desire. Internal changes in the body like pregnancy, hormonal changes may result in skin problems, hair loss, etc.

Linoleic acids popularly called Omega-6 retain moisture in the skin, vanishes acne spots, give a special glow, and help overcome hyperpigmentation. Omega-6 in Evening primrose oil helps maintain the health of skin cells and sustains the softness of the skin.

Recommended Dosage: 1000-3000 mg/day(1-3 capsules of 1000 mg each)

Read: 5 Home Remedies for Hyper Pigmentation

2. Evening Primrose Oil acts as Anti-Aging

For a very long time, Evening Primrose oil has been known to treat wrinkles on matured skin. The flower consists of high concentrations of essential fatty acids. Oleic acids are known as Omega-9, which is one of the major components of evening primrose oil. It helps in reducing wrinkles, promotes elasticity, and enhances moisture with anti-oxidant properties. Regular usage of evening primrose oil on the skin gives better results.

3. Promotes Even Skin Tone

Stearic acid, which is another major property of Evening Primrose oil, works as a highlighter on the skin which thereby lessens the pigmentation and scars on the skin giving an even skin tone. It may vary from 2 weeks to 6 weeks for noticing the changes. Talk with your dermatologists before experimenting with anything on your skin. This review explains the efficacy of this supplement.

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4. Helps maintain Skin Hydration

Staying hydrated is very important for the body and skin. There are many skincare products in the market that aid in moisturizing the skin. But the inner layer should also be treated well to look fresh all day. Check out this DIY cream for glass skin. Evening Primrose keeps the inner layer of the skin hydrated and moist. Evening primrose oil protects the skin cells by locking the layers with antioxidants.

5. Health benefits of Evening Primrose Oil

GLA (gamma-linolenic acid) present in EPO has anti-inflammatory properties, which reduce the symptoms of soreness of breasts during mensuration, rheumatoid arthritis, PMS, etc.

Mix Rosemary oil and Evening primrose oil, and apply it on hair, giving thickness and a shiny silky look. It slows down hair loss after using it regularly.

As we have already read, this oil is rich in Omega-6 fatty acids. A study has found that it also helps in healing nerve damage.

Diabetes and autoimmune diseases are caused by inflammation. Adding evening primrose oil to the diet can reduce the symptoms of arthritis which is an autoimmune disease.

Recipe for Evening Primrose Tea

Here is a recipe for making Evening Primrose tea!

Recipe By Top 5 Listicle

Course: Drinks Cusine: Difficulty:Easy

Servings

1 minutes

Preparing Time

10 minutes

Cooking Time

minutes

Calories

kcal

INGREDIENTS

1. 1 tablespoon of dried Evening Primrose flowers or leaves<br>

2. 1 cup of boiling water

3. 1/2 tsp Lemon juice(optional)

4. 1/2 tsp Honey(optional)

DIRECTION

1. Start by adding 1 tablespoon of dried Evening Primrose flowers or leaves to a cup.<br>

2. Pour boiling water over the herbs in the cup.
3. Cover the cup and let the tea steep for 10-15 minutes.
4. Strain the tea and discard the herbs.
5. Add honey or lemon to taste, if desired.

NOTES

Enjoy your Evening Primrose tea, hot or iced! This tea can be consumed daily, up to three times a day. Please note that it is important to consult with a healthcare professional before adding any new herbs to your routine, especially if you are taking any medications or have any underlying health conditions.

Frequently Asked Questions

Q1. How to use Evening Primrose Oil?

Include oral supplements in your routine for treating acne. Also, it is advised not to consume directly during pregnancy and breastfeeding. It can be applied topically if required. Check with experts about the dosage and allergies before usage.

Q2. Why do people use evening primrose oil?

Usually, people consume evening primrose oil supplements in the form of capsules, to treat Rheumatoid arthritis, Premenstrual syndrome (PMS), Eczema, Breast pain during menstruation, atopic dermatitis, and other skin problems.

Q3. What are the risks or side effects of taking evening primrose oil?

For the first few usages, you may see minor side effects such as Headache, dizziness, nausea, stomach pain, etc.

Avoid taking evening primrose oil if you have Seizure disorders such as epilepsy, bleeding issues, lower blood pressure, etc. Be sure to take suggestions from your doctor before consuming this supplement if you have the above health conditions.

Q4. How does evening primrose oil help women’s health?

Even though many women suffer from terrible PMS each month and it’s quite common, it doesn’t mean it’s normal and that it has to be this way forever. Supporting hormonal balance and having enough progesterone can help relieve many of those symptoms. To relieve PMS avoid dairy, use an evening primrose oil supplement, include more zinc in your diet, and reduce caffeine.

Q5. When should evening primrose oil be taken?

It is safe to consume 1-4 EPO capsules twice daily for 12 weeks.

Topical usage, apply twice daily for up to 4 months, 1 milliliter (ml) of 20 percent EPO to the skin. We suggest you, consult your doctor for dosage details.

Q6. What does evening primrose do to hormones?

As we read earlier, GLA (gamma-linolenic acid) present in EPO has anti-inflammatory properties, helps reduce the triggers of PMS caused by Prolactin. It is one of the best supplements for hormonal imbalance.

Q7. What are the Evening primrose oil benefits for pregnant?

There are only a few clinical experimentation and studies on EPO, but it has been tested that it will help in shortening the labor time, complete explanation here.

Q: Which is best, cod liver oil or evening primrose oil?

It depends on the specific health concerns and goals you have. Cod liver oil is a rich source of omega-3 fatty acids and vitamins A and D, making it a popular choice for improving heart health, joint pain, and immune function.

Q: Can evening primrose oil cause UTI?

There is limited research on the relationship between evening primrose oil and urinary tract infections (UTIs). Some studies have suggested that EPO may help reduce inflammation, which could potentially reduce the risk of UTIs. However, more research is needed to fully understand the effects of EPO on UTIs. It is always important to consult with a healthcare provider before starting any new supplement, especially if you have a history of UTIs.

Q: Can evening primrose oil cause spotting?

Some people have reported spotting as a side effect of taking evening primrose oil. This may be due to the effects of EPO on hormone levels and the menstrual cycle. However, more research is needed to fully understand the relationship between EPO and spotting. If you experience any unusual bleeding or spotting after starting to take EPO, it is important to consult with a healthcare provider.

The 6 Brands of Evening Primrose Oil

1. Evening Primrose Oil (1300mg) from Cold-Pressed Evening Primrose Flower | Non-GMO Verified, Hexane & Gluten Free (30 Liquid Softgels)

2. Nature’s Bounty Primrose Oil Pills, 1000mg 60Ct

3. NOW Supplements, Super Primrose 1300 mg with Naturally Occurring GLA (Gamma-Linolenic Acid), 120 Softgels

4. Solgar Evening Primrose Oil 1300 mg 60 Softgels – Promotes Healthy Skin & Cardiovascular Health – Nutritional Support for Women – Non-GMO Gluten Free Dairy Free – 60 Servings

5. GNC Women’s Evening Primrose Oil 1300mg

6. Prime e 1000 capsules

Product Description:
Prime E 1000 capsules are dietary supplements containing Evening Primrose Oil, which is derived from the seeds of the evening primrose plant. Each capsule provides 1000 milligrams of EPO and may provide various health benefits, including support for skin health and hormonal balance.

Pros:

• Provides a convenient and easy way to consume Evening Primrose Oil
• May help to improve skin conditions such as acne and eczema
• May alleviate symptoms associated with premenstrual syndrome (PMS) and menopause
• May have a positive impact on hormonal imbalances

Cons:

• The evidence for the benefits of EPO is still limited and more research is needed to fully understand its effects
• Some people may experience side effects, such as stomach upset or headache, when taking EPO supplements
• EPO may interact with certain medications, so it is important to consult with a healthcare professional before starting any new supplement regimen
• Not all EPO supplements are created equal, and it is important to choose a high-quality product from a reputable brand to ensure purity and potency.

2. Blackmores evening primrose oil 500 mg

Product Description:
Blackmores Evening Primrose Oil is a high-potency supplement that provides a convenient way to increase your intake of essential fatty acids. The oil is extracted from the seeds of the evening primrose plant and is carefully tested to ensure its purity and potency. The soft gel capsules are easy to swallow and can be taken with or without food.

Pros:

• High-potency source of essential fatty acids, including GLA
• Purity and potency tested to ensure quality
• Convenient soft gel capsule form
• Can be taken with or without food

Cons:

• Not suitable for individuals with an allergy to evening primrose oil or related plants
• Not recommended for use during pregnancy or breastfeeding without medical advice
• May interact with certain medications, so it is important to consult with a healthcare professional before use.
• Some individuals may experience mild digestive discomfort when taking Evening Primrose Oil supplements.

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Conclusion

In conclusion, while Evening Primrose Oil has been commonly used for various health benefits, its impact on hormonal balance and skin health is still a subject of ongoing research and debate. While some studies have suggested a potential link between EPO supplementation and improvement in hormonal imbalances and skin conditions, such as acne and eczema, the evidence is limited and not yet definitive.

It’s important to note that more research is needed to fully understand the effects of EPO on hormonal balance and skin health. As with any supplement, it’s crucial to talk to a healthcare professional before adding EPO to your routine, especially if you are taking any medications or have any underlying health conditions.

Disclaimer

The content provided on this website is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

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