Introduction

When it comes to healthy superfoods, there are plenty of options to choose from, ranging from various nuts to seeds. Seeds are a vital group of foods that should become an important part of your daily diet. When we talk of seeds, there has been a craze about tiny nutritious seeds like chia seeds, flax seeds, and pumpkin seeds that are becoming increasingly popular around the world for their health benefits. The popularity of seeds can be seen through an increasing number of women inculcating seed cycling into their daily regimen to manage hormonal imbalance and increase their chances of fertility.

In this context, I want to talk about yet another nutrition-packed seed called the ‘Halim seeds‘, also known as, Aliv seeds or garden cress seeds. These Halim seeds are power-booster seeds that are packed with numerous health and nutritional benefits. In this article, we will be covering all the aspects of these power-booster seeds starting from the different names of Halim seeds to Halim seeds benefits and side effects.

Nutritional Information For Halim Seeds And Its Different Names

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1 tablespoon of Halim seeds contain

• Calory: 55
• Carbs: 4 grams
• Protein: 3 grams
• Fats (Omega 3) – 2.9 grams
• Fiber – 1 gram

Other Additional Information about Halim Seeds

• Excellent source of alpha-linolenic acid
• Excellent source of natural antioxidants
• Serves as a source of Omega 3, especially for vegetarians
• High in fiber, calcium, Vit A, C, E, folic acid, iron, and dietary fiber

Different Indian Names of Halim Seeds

• English – Halim / Aliv / Garden cress seeds
• Hindi – Halim
• Marathi – Aaliv
• Gujarati – Asario
• Tamil – Saaliya / Aali vidhaigal
• Telugu – Adiyalu
• Kannada – Asaliya

The 18 Shocking Benefits Of Halim Seeds

If you’re not familiar with Halim seeds, you’re in for a treat. Apart from providing nutrition, these seeds are classified as ‘functional foods,’ which promote overall health and well-being while preventing disease. The benefits of these garden cress seeds are numerous and should not be underestimated.

There are countless other benefits to be had from these amazing little seeds, so be sure to start using them today. If you don’t already know about Halim seeds, you’re in for a real treat! They’re an ancient secret to better health, nutritional vitality, and balance in the body. These key seeds have a unique way of restoring balance from within by balancing your hormones and boosting your immune system while enhancing digestion.

1. Halim Seeds Are A Nutrient-Dense Food With Medicinal Properties

• Halim seeds are a powerhouse of nutrients, essential vitamins, and minerals that provide a vast array of health benefits.
• These wonder seeds are all used in traditional medicine. For example, the seeds are used to treat asthma symptoms and improve lung function in people who suffer from asthma.
• What’s more, they have anti-inflammatory properties, which can help to relieve symptoms of conditions such as arthritis.
• They can also be used to treat patients who have bleeding piles.
• The seeds can be chewed or blended and mixed with honey, which is taken as a cough suppressant for treating respiratory infections such as cold, cough, headache, and sore throat.
• These seeds can be combined with water and honey to make a thick paste that can be used to treat sunburn, irritated skin, dry skin, and cracked lips.

2. Halim Seeds Can Cure Anemia

Halim seeds offer the richest source of iron. [1 tablespoon of Halim seeds = 12 mg of iron]

• Regular consumption of Halim seeds helps to boost the hemoglobin level over time and can cure anemia to a certain extent.
• The high iron content of Halim seeds promotes the production of red blood cells that aid in the improvement of hemoglobin levels in the body.

It is preferable to consume A citrus fruit or fruit juice with the garden cress seeds because vitamin C in citrus fruits increases iron absorption from foods.

3. Halim Seeds Can Help Improve Digestion

Halim Seeds can help your digestive system in a variety of ways, including:

• Halim seeds are high in dietary fiber, which aids digestion and promotes gut health.
• These seeds help to reduce any inflammation in your gut, thereby relieving any irritation or discomfort.
• They promote the growth of healthy gut bacteria, which are required for a properly functioning digestive system.
• Halim seeds are excellent for promoting healthy digestion and preventing constipation.

4. Halim Seeds Relieve Constipation

• Halim seeds are an excellent bowel mobilizer due to their high fiber content. It improves bowel movements and provides relief from constipation and related issues like gas, bloating, and indigestion.
• They also have a high water retention capacity, which ensures regular elimination.
• These seeds help people suffering from mild or moderate constipation by consuming this natural laxative regularly.
• These seeds can be blended and combined with honey to treat diarrhea and can be infused with hot water to treat colic.

5. Halim Seeds Are Perfect For Diabetes

• Halim seeds are a great addition to the diet of people, especially with diabetes as they can help regulate blood sugar levels. Just half a tablespoon of these tiny seeds per day can help keep your blood sugar under control and improve your overall health.
• Consuming Halim seeds can help diabetic people in reducing glucose absorption while the fatty acids in Halim seeds help improve insulin sensitivity.

6. Halim Seeds For Fertility

• Halim seeds can help boost your fertility. These seeds are high in zinc, which is essential for male fertility.
• Zinc is also beneficial to women who are trying to conceive because it regulates hormone levels and improves reproductive health.

So, if you’re thinking about starting a family, include Halim seeds in your diet.

Read: I Tried Seed Cycling For Irregular Periods And This Is What Happened

7. Halim Seeds Helps Regulate Your Periods

• Consuming Halim seeds for periods help to cope and deal with menstrual problems as one of the traditional uses of Halim seeds is that it relieves menstrual cramps by providing your body with the necessary nutrients.
• Halim seeds contain phytochemicals that act as estrogen. It aids in the management of irregular periods.
• Using Halim seeds in your diet is a natural way to regulate your hormones and thus normalize irregular menstrual cycles.

Read:Top 5 Natural Remedies For Irregular Periods That Work!

8. Halim Seeds As A Memory Booster

• Halim seeds can help the brain function due to essential fatty acids, minerals, and vitamins. They contain compounds like DHA which are beneficial for the brain.
• Halim seeds are high in essential fats linolenic acids and arachidonic fatty acids, and this combination of good fats works well as a memory booster.

9. Halim Seeds Healing Benefits during Menopause

• Menopause occurs due to the decrease in the level of estrogen and progesterone level in a female body and it can be difficult for many women due to hormonal deficiency but Halim seeds can ease some of these symptoms.
• Halim seeds contain phytoestrogen, which can help reduce mild to moderate symptoms like hot flushes, night sweats, vaginal dryness, sleep disruptions, weight gain, and other menopausal symptoms.

10. Halim Seeds for Hair

• Another amazing benefit of Halim seeds is that they can help promote hair growth.
• Halim seeds are packed with many vitamins like vitamins A, C, and E, calcium, iron, dietary fiber, essential fatty acids, and proteins – all of these are essential for healthy hair and can help with hair growth.
• These seeds are loaded with protein, zinc, and iron and can thus be used for treating people suffering from hair loss/alopecia.  
• Halim seeds contain zinc that also helps promote collagen and keratin production, which is crucial for healthy and robust hair.
• Halim seeds are also proven to eliminate dandruff.
• Halim seeds also protect against hair loss that comes with chemotherapy.

If you’re looking for a natural way to boost hair growth, add some halim seeds to your diet. You can eat them whole, or you can grind them up and use them as a hair mask. Either way, you’re sure to see some great results.

Read: 6 Best Hair Masks You Need To Try To Keep Your Hair Frizz-Free, Healthy, and Soft

11. Halim Seeds Stimulates Weight loss

• One of the healthy benefits of Halim seeds is that they help in preventing obesity.
• Since they are rich in protein, it keeps you satiated for a long time, avoid overeating, and prevent you from snacking in between.
• The fiber-rich Halim seeds help to speed up your metabolism which implies that you will burn more calories throughout the day.
• Halim seeds help you in your weight management by maintaining optimal blood glucose levels.
• Halim seeds allow you to maintain the muscle mass of your body.

12. Halim Seeds Supports Healthy Skin

• Firstly, Halim seeds are a good source of essential fatty acids that are necessary for protecting your skin against the harmful effects of pollution.
• They are a great source of antioxidants that takes care of your skin from damage caused by free radicals. These nutrients work together in keeping your skin glowing and looking healthy and radiant.
• Halim seeds help to keep your skin hydrated and free from blemishes.
• Halim seeds are also known for their anti-inflammatory properties, making them a great choice for people with skin conditions like acne or eczema.

Read: Evening Primrose Oil Amazing Benefits for Skin & Hormonal Balance

13. Halim Seeds Is Useful for Lactating Mothers

• Halim seeds can be beneficial for lactating mothers as they are rich in iron, calcium and folic acid and all of these nutrients are essential for milk production.
• Halim seeds enhance milk production and improves milk quality.
• They are one of the most common foods used to induce, maintain and increase breast milk production.
• It is considered a post-partum food that is served to nursing mothers, usually in the form of ladoo (an Indian sweet). This Halim ladoo is a ‘must-try’ for new moms feeding their new-born.

14. Halim Seeds Boosts Your Immunity

• Loaded with flavonoids (antioxidants) and nutrients such as vitamins A, C, E, zinc, selenium, folic acid, and iron, Halim seeds are an excellent food for improving the body’s immunity and keeping your immune system efficient.
• Halim seeds contain antimicrobial and anti-inflammatory properties that fight off infections like fever, cold, sore throat, and inflammation. You can never go wrong by adding Halim seeds to your diet.
• If you’re feeling tired and run down, eating a few Halim seeds can give you an energy boost and can instantly lift your mood too.

So if you’re looking for a nutritious snack that can boost your energy levels and keep you healthy, be sure to add halim seeds to your diet!

15. Halim Seeds Improves Your Lipid Profile

• According to research, Halim seeds can help lower LDL (bad/harmful) cholesterol levels while increasing HDL (good) cholesterol levels. Thus Halim seeds can help you maintain a healthy cholesterol level.
• These seeds contain saponins that support the reduction of cholesterol levels, which is a major cause of heart disease.

If you are looking to improve your lipid profile, start including Halim seeds in your diet right away.

Read: 4 Acupressure Points For High Blood Pressure

16. Halim Seeds Does Wonders To Your Cardiovascular Health

• Halim seeds are extremely beneficial to your heart health.
• The high levels of potassium in Halim seeds helps to regulate your blood pressure and keep your heart healthy.
• Halim seeds also contain magnesium, which also contributes to your heart-healthy benefits and improves your heart health.
• The high content of essential fatty acids in Halim seeds can help to improve your cardiovascular health, thereby lowering the risk of developing chronic diseases.
• Regular intake of Halim seeds is favorable for cardiac patients.

Read: 10 Heart-Healthy Foods to include in your Diet

17. Halim Seeds Aids in Increasing Height

If you are looking for a natural way to grow taller, Halim seeds are the answer.

• These seeds are high in Calcium, which is vital for your bones and the development of your teeth.
• They also have Vitamin A, which is necessary for growth and development.
• Halim seeds have been shown to increase the production of growth hormones.

18. Halim Seeds Helps in Preventing Breast Cancer

• According to research, another important benefit of these garden cress seeds extract is it kills 97% of breast cancer cells.
• These seeds are effective at preventing free radical damage to cells because they are high in antioxidants and phytosterols. It acts as a cancer-protecting agent.
• These seeds are unique because it contains a very high amount of B.I.T.C (Benzyl Iso ThioCyanate) which has emerged as a powerful anti-cancer compound.

Side Effects of Halim Seeds

• Halim seeds have the potential to lower blood pressure. It could be a point of concern that they may interfere with blood pressure control in people who are subject to low blood pressure.
• It is advisable to be doubly cautious while consuming Halim seeds if you are already taking medications for diabetes and high blood pressure. Halim seeds tend to interact with these medications which could affect your blood sugar or blood pressure. It is recommended to certainly talk to your healthcare provider before consuming Halim seeds.
• Halim seeds could lead to sudden abortions as they stimulate uterine contractions. Therefore it is advised for pregnant people to avoid consuming these seeds. However, taking these seeds during the third trimester shouldn’t be much of a problem. Since each pregnancy is unique, it is better to consult with your health care provider, depending on your nutritional needs.

Frequently Asked Questions

1. Can I consume raw Halim seeds?

It is suggested to soak one tablespoon of Halim seeds in water overnight before eating them the next day. You can sprinkle some lime juice for added benefits and taste if you feel like it. Halim seeds can also be used to garnish soups and stews. Halim Seeds can also be had with milk for best results.

2. Are Flax seeds and Halim Seeds the same?

They are not the same thing. While both flax and Halim seeds are high in nutrients and provide numerous health benefits, there are a few key differences.
Flax seeds are smaller and lighter in color than Halim seeds, which are larger and darker in color. Halim seeds also have a tougher shell, making them more difficult to digest. But their numerous health benefits are for us to experience.

3. Can Halim seeds be taken with milk?

Have you ever tried Halim seeds? If not, you’re missing out on one of the most amazing health benefits around! These tiny seeds are packed with nutrients and antioxidants, making them a great way to boost your overall health.

Halim seeds are especially beneficial when paired with milk. Soak a small quantity of Aliv seeds in water for about 6 to 8 hours. Add this to your cup of milk before bedtime. Consuming the two ingredients of Halim seeds and milk together consistently helps in controlling hair fall and promotes healthy hair growth.

4. Can Halim Seeds be taken every day?

There are numerous other advantages that these tiny seeds offer. Thus, including it in your diet will undoubtedly improve your body’s nutrition. However, Do not overeat it simply because it is high in nutrients. Limit your intake to 1 tablespoon per day and have it 3 to 4 times per week, to reap the full range of benefits.

5. How much dose of Halim seeds can I consume?

The appropriate dose of Halim seeds is determined by several factors, including the consumer’s age, health, and other conditions. There is not much data or information to determine the appropriate dose for Halim seeds. However, it is better to keep in mind to limit the dosage to a minimum to be safe.

Conclusion

If you’re looking for a way to improve your overall health, then do give Halim seeds a try! They are absolutely easy to incorporate into your diet, and they offer multiple ranges of health benefits that you won’t want to miss out on. Moreover, Halim seeds are a good source of protein and fat and are loaded with antioxidants, vitamins, and minerals. It can be given to growing children and teenagers to improve their nutritional status. It is the richest source of iron.

So next time you are at the store, be sure to pick up a bag of Halim seeds.

Start adding them to your daily diet and enjoy all the amazing benefits they have to offer! Not only are they good for you, but they’re also delicious, so you’ll be able to enjoy your food while benefiting from all the wonderful properties of Halim seeds. You won’t regret it!

Disclaimer

The above points are for general information purposes only. 

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